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Etiquette With Mrs. Tina

Chef's Corner

Louisiana Crab Cakes with Creole Tartar Sauce
Spinach – Black Bean Lasagna
Mushroom Lasagna with Creamy Béchamel
 

Healthy Living

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Five-Spice Appetizer Meatballs

Courtesy Florida Department of Citrusre
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  • Servings: Approx. 48 appetizer-size meatball
Turn these miniature meatballs into a main dish by spooning several meatballs and sauce over hot cooked rice or noodles.

Ingredients

  • 1 slightly beaten egg white
  • 3/4 cup soft bread crumbs
  • 1/4 teaspoon five-spice powder
  • 1 pound lean ground beef
  • 1-1/2 cups Florida Orange Juice*
  • 3 tablespoons honey
  • 4 teaspoons cornstarch
  • 4 teaspoons soy sauce
  • 1/4 teaspoon ground ginger
  • 1 medium red and/or green sweet pepper, cut into 1" pieces
  • *May substitute Florida Orange Juice from Concentrate

Directions

  1. In a large bowl combine egg white, bread crumbs, five-spice powder, and 1/2 teaspoon salt. Add beef; mix well. Shape into 48 1" meatballs. Place in a 15"x10"x1" baking pan. Bake in a 350° oven for 15 to 20 minutes or until no pink remains in center of meatballs. Drain.
  2. Meanwhile, in a large saucepan stir together orange juice, honey, cornstarch, soy sauce, and ginger. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add sweet pepper and meatballs in saucepan; cook and stir until heated through. Keep warm in a fondue pot or chafing dish. Serve with toothpicks.

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