Healthy Living
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Getting to the Heart of Weight Loss
If you want to lose weight and working out is not your thing, nutritionist JJ Smith may have the answer you've been looking for.
Pan Roasted Brussels Sprouts
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- Active: 15min
- Total time: 30min
- Servings: 5
Ingredients
- 1 pound Brussels sprouts, fresh
olive oil - 1 cloves garlic, minced
- salt to taste
Directions
- Rinse Brussels sprouts in strainer with cold water. Cover with olive oil to replace moisture and let sit while garlic is minced.
- Cut Brussels sprouts halves.
- In a large skillet, heat oil on over medium heat. Add garlic and let brown for 1 minute. Add Brussels sprouts and pan roast on both sides. Add salt to taste.
- Pan roast until sprouts are brown and edges are slightly crispy. Remove from heat and serve hot.
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