2 tablespoons extra-virgin olive oil
½ bunch asparagus, washed with ends cut off
Creole seasoning to taste
3 cloves garlic, diced


1. Using a medium skillet on medium-high heat, add oil. Place the asparagus into the pan and toss lightly so the asparagus is coated in the oil. Cook for about 1 minute, then season with Creole seasoning.

2.  Add the garlic and cook for another minute.

3.  Taste to see if you need to add more seasoning. Remove from heat and serve.


Make sure you do not cook the asparagus until it is tender; it should have a little crunch. It will continue to cook after it is removed from the pan. Serve right away with your favorite starch and protein.

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