Skip to content
Search
Cuisine Noir Magazine
Support Our Work - Donate
Support Our Work - Donate
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • Events
  • Marketplace
  • Print
  • Podcast
  • More
    • The Culinary Scoop (blog)
    • Black Wineries
    • Videos
    • CN Review
    • Donate
Cuisine Noir Magazine
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • CN Review
  • Marketplace
  • Print
  • The Culinary Scoop (blog)
  • Events
  • Black Wineries
  • Videos
Support Our Work - Donate
Support Our Work - Donate
Search
Cuisine Noir Magazine
Support Our Work - Donate
Support Our Work - Donate
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • Events
  • Marketplace
  • Print
  • Podcast
  • More
    • The Culinary Scoop (blog)
    • Black Wineries
    • Videos
    • CN Review
    • Donate
Cuisine Noir Magazine
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • CN Review
  • Marketplace
  • Print
  • The Culinary Scoop (blog)
  • Events
  • Black Wineries
  • Videos
Support Our Work - Donate
Support Our Work - Donate

Whole New You

March 29, 2017
CN Staff
Share this article
       

You know a cookbook is good when you can pick it up and just turn through the pages, stopping here and there to read as you drool over the recipes to come.  That was the case when we received Tia Mowry’s “Whole New You: How Food Transforms Your Life, for a Healthier, More Gorgeous You.”  The book is filled with not only mouthwatering recipes but life-changing information and resources that are designed to help you enjoy your best life.

Mowry’s stint on the Cooking Channel with her hit show,” Tia Mowry at Home,” has garnered the actress a whole new audience who tunes in each week to see what deliciousness she is cooking up next.  We’re also fans of the show, taking away our fair share of recipes to try at home.

Mowry, who also embraced being a vegan at one time, doesn’t disappoint with “Whole New You.”  She is very open about her past health issues that include endometriosis, a painful condition in which tissue grows outside of your uterus inside of inside. This can make it difficult for women to become pregnant. Through the acknowledgement of making what she says, “a series of little choices that pushed my body in the wrong direction,” she soon discovered the healing power of making the right food choices and what you will read about in this book is how she did that and as a result, the foods and meals that help keep her balanced and whole.

RELATED: Book Grub – Fit Men Cook

RELATED: Book Grub – The Spice Diet

This book is a keeper right on the kitchen counter.  Don’t let it move.  Don’t let friends and family borrow it.  Tell them to get their own.  We’re truly loving the recipes in this book that range from soups and stews, salads, desserts, appetizers, entrees and drinks.  You name it and it is in here.  A few already cooked, tested and approved, here are our top 10 (this wasn’t easy):

  1. Beef and Lentil Soup, page 101
  2. Buttermilk Fried Chicken, page 119
  3. Thai Beef Lettuce Wraps, page 144
  4. Tomato Basil and Cauliflower Pizza, page 147
  5. Carrot Fettucine with a Warm Shallot Sauce, page 170
  6. Twiced-Baked Sweet Potatoes, 185
  7. Kale & Almond Fried Rice, page 201
  8. Quinoa Tabbouleh, page 208
  9. Crispy Roasted Chickpeas, page 250
  10. Blackberry Margarita, page 260

There is a little something for everyone, even vegans and vegetarians.

Finally, Mowry is an advocate not just for eating well but for also finding activities that help you along this journey of health and wellness.  She highlights yoga and acupuncture as complements to foods you eat, giving you a well-balanced and holistic approach to health.  Once again a keeper,  “Whole New Year” is available on Amazon.com. 

 

This article contains an affiliate link. Please see our disclosure for more information.

  • under Etiquette Etiquette in Public Places
  • Aiyana Victoria Mathews in Japan
    under Travel Tips for African American Travelers in Japan
  • under Food & Drink Saluting the Vinous Odyssey of Zimbabwean Wine Whiz Job Jovo
  • under Food & Drink Biology and Science are Put to the Test with Twins That Cook
Share this article
CN Staff

A diverse group of global journalists who love to write and talk about all things food, wine and travel.

Related Articles

Loading...
Cooking From the Spirit
Book Grub

Cooking From the Spirit

Eat Plants, B*tch
Book Grub

EAT PLANTS, B*TCH

Gullah Geechee - The Way Home by Kardea Brown
Book Grub

The Way Home

Be the first to know about the latest online, industry updates, world news, events and promotions that connect the African diaspora through food, drink and travel.

    • About Us
    • Contact Us
    • Advertising
    • About Us
    • Contact Us
    • Advertising

    #IAmCuisineNoir

    This site participates in affiliate programs. See our full disclosure for more information.

    © 2022 The Global Food and Drink Initiative d/b/a Cuisine Noir Magazine. Privacy
    Site by ACS Digital

    Any unauthorized duplication, download or reprint of images or content from this website for promotional or commercial use is strictly prohibited without written permission from The Global Food and Drink Initiative. Violators will be prosecuted to the full extent of the law. Trademark pending.

    YES!  We’re excited you are signing up too!  

    Get ready to receive our weekly newsletter about:

    • New articles online
    • World news and industry happenings throughout the African Diaspora
    • Mouthwatering recipes
    • Promotions and giveaways

    Right in your inbox!