Skip to content
  • Topics
    • Black Wineries
    • Book Grub
    • CN Review
    • Food & Drink
    • Lifestyle
    • Travel
    • World News
    • Videos
  • Recipes
  • Events
  • Blogs
    • The Culinary Scoop
    • Behind the Business
  • Marketplace
Menu
  • Topics
    • Black Wineries
    • Book Grub
    • CN Review
    • Food & Drink
    • Lifestyle
    • Travel
    • World News
    • Videos
  • Recipes
  • Events
  • Blogs
    • The Culinary Scoop
    • Behind the Business
  • Marketplace
Header
  • Marketplace
Menu
  • Marketplace
Facebook-f
Twitter
Instagram
Search
Close

Gym Etiquette

Gym Etiquette
Tina Hayes
December 26, 2011
Tina Hayes
Share this article
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Happy New Year!  I hope that each of you had an enjoyable holiday season.  It is now time to gear up for the new year and mentally prepare to make changes to “become a better you.”  Some people refer to these changes as New Year's resolutions. Others list these transformations as goals or self improvements.  Research concluded that the top four changes people initiate are diet, healthy eating, finances and exercise.

With exercise among the four listed, what a fitting opportunity to share guidelines on gym etiquette.  The following tips were compiled from my own observations and with the help of others.

  1. Wipe down the equipment when you are finished.  Most gyms graciously supply sprays to help minimize the spread of germs.
  2. Return the weights and dumbbells correctly.  This courtesy enables the next person to work efficiently and have easy access to equipment.  To not re-rack weights can result in a safety hazard.  Also, other gym members may not be as strong as you are and switching out heavy weights might cause injuries.
  3. Limit your talking while working out.  First and foremost, put your cellular phones away.  Display a high degree of respect by not insisting that others listen to your personal business during their workout.  Even though you may use your quiet voice, be assured that your conversation can be overheard by others. 

    Conversations in the gym should be kept short.  Furthermore, for safety purposes, never initiate a conversation with someone engaged in a weight lifting routine.

  4. Be courteous and do not hog the equipment.  When the gym is busy, adhere to the posted time limitations or if no limitations have been established, restrict your cardio workout to 30 minutes.  While working on the machines, if you need to take extended breaks (more than 2 minutes) between sets of reps, allow othersto share the equipment.
  5. Try not to grunt or make excessive noises when working out.  It can be irritating to others.
  6. Be timely and do not join an exercise class that is already in session.  Also, no reserving spots/equipment for friends.  Follow the rule of “first come, first to participate.”
  7. Never spit in the water fountain.  When filling large water bottles, be cognizant of others who are waiting for a quick sip of water.  Allow them to move ahead of you.
  8. Minimize the sound level of your headphones so that those near you will not be able to hear your music.
  9. Limit what you bring to the gym floor.  Gym bags should be stored in lockers, not in the workout areas.  This can be hazardous to yourself and other gym members.
  10. Regard your hygiene and wear deodorant to the gym. If possible, resist the use of excessive colognes or perfumes.

The gym is a place to exercise and get in shape.  It is a public space that is shared by many. Courtesy, respect and safety are key considerations to practice while interacting with others when working out.

logo
Food Advertisements by
  • Eugene & Abena Foli - POKS Spices Co-Owners
    under Food & DrinkA Father’s Farm Inspires POKS Spices, Blended in Bold West African Flavors
  • Orlando Satchell in black jacket
    under Food & DrinkChef Orlando Satchell: Trailblazer’s St. Lucia Restaurant Named One of the World’s Best
  • Wayne Ashford Owner of Ashford Tea Company
    under Food & DrinkLiving Life to a Tea: Savannah-Based Wayne Ashford Raises Awareness of Healthy Living Through Each Brew
  • Skyline Daylight Credit Tucker Prescott
    under Food & Drink, TravelColumbia – A Getaway to South Carolina’s Big Heart Capital
logo
Food Advertisements by
Share this article
Share on facebook
Share on google
Share on twitter
Share on linkedin
Tina Hayes
Tina Hayes

Tina is the founder and owner of The School of Etiquette and Decorum in Antioch, CA. She is a passionate instructor dedicated to providing quality and professional etiquette training.

Related Articles

Loading...
Tina Hayes, Founder of the School of Etiquette and Decorum
Tina Hayes

Train Etiquette to Get You and Others from Destination A to B

Holiday Tipping Guide
Tina Hayes

Holiday Tipping Guide

Halloween Etiquette
Tina Hayes

Halloween Etiquette

Be the first to know about the latest online, industry updates, world news, events and promotions that connect the African diaspora through food, drink and travel.

    • About Us
    • Contact Us
    • Advertising
    Menu
    • About Us
    • Contact Us
    • Advertising
    Footer
    Facebook-f
    Twitter
    Youtube
    Instagram

    #IAmCuisineNoir

    This site participates in affiliate programs. See our full disclosure for more information.

    © 2020 The Global Food and Drink Initiative d/b/a Cuisine Noir Magazine. Privacy
    Site by ACS Digital

    Any unauthorized duplication, download or reprint of images or content from this website for promotional or commercial use is strictly prohibited without written permission from The Global Food and Drink Initiative. Violators will be prosecuted to the full extent of the law. Trademark pending.

    YES!  We’re excited you are signing up too!  

    Get ready to receive our weekly newsletter about:

    • New articles online
    • World news and industry happenings throughout the African Diaspora
    • Mouthwatering recipes
    • Promotions and giveaways

    Right in your inbox!