Skip to content
Search
Cuisine Noir Magazine
Support Our Work - Donate
Support Our Work - Donate
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • CN Review
  • Marketplace
  • Print
  • Events
  • More
    • The Culinary Scoop (blog)
    • Black Wineries
    • Videos
    • Donate
Cuisine Noir Magazine
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • CN Review
  • Marketplace
  • Print
  • The Culinary Scoop (blog)
  • Events
  • Black Wineries
  • Videos
Support Our Work - Donate
Support Our Work - Donate
Search
Cuisine Noir Magazine
Support Our Work - Donate
Support Our Work - Donate
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • CN Review
  • Marketplace
  • Print
  • Events
  • More
    • The Culinary Scoop (blog)
    • Black Wineries
    • Videos
    • Donate
Cuisine Noir Magazine
  • Food & Drink
  • Travel
  • Lifestyle
  • Recipes
  • Book Grub
  • CN Review
  • Marketplace
  • Print
  • The Culinary Scoop (blog)
  • Events
  • Black Wineries
  • Videos
Support Our Work - Donate
Support Our Work - Donate

Why Nuts Are Important for a Healthy Diet

Nut assortment by Sohnrey Family FoodsLLC
August 3, 2021
CN Staff
Share this article
  2    
2
Shares

When thinking of essentials for a healthy diet, fruits and vegetables come to mind. But, what you might not know is why nuts are important for a healthy diet.

When you think about nuts, you might picture a pack of salty peanuts at a baseball game. But did you know that there are many health benefits to eating nuts?

Although there are numerous types of nuts, all of them share these benefits. So, whether they’re walnuts or cashews, here’s why nuts are important for a healthy diet.

Nuts Are an Underrated Protein Source

Anyone who goes to the gym can tell you that protein’s significance in your diet is profound. Protein rebuilds muscular cells after challenging workouts.


Nuts contain more protein than most foods. They also have the added benefit of having fewer calories and fat than traditional protein sources like steak. After you come home from the gym, try eating some almonds to put those muscles on the road to recovery.

They Have Lots of Fiber

Fiber is an essential nutrient for a few reasons. First, it helps your gut by promoting healthy microbiota. However, most Americans don’t receive enough fiber in their diets.

A lack of fiber can lead to constipation, inflammation, and heart problems. So, avoiding fiber is a recipe for disaster!

Fiber is in fruits, vegetables, and whole grains, but nuts will be your favorite if you crave savory food. Pistachios improve your health because of their high amount of fiber. Increasing fiber intake is one of the main reasons why nuts are important for a healthy diet.

Nuts Improve Heart Health

A diet with high fiber content can significantly decrease the risk of cardiovascular disease. This is because cholesterol builds up in your arteries if you don’t eat right. Consuming fiber can help eliminate bad cholesterol. This is one reason why nuts are beneficial for your heart.

Nuts also contain omega-3 fatty acids and vitamin E. These nutrients help prevent blood clots, reducing your risk for a heart attack.

For these reasons, nuts are among the best types of food for your body. They taste great, have numerous health benefits, and can even fit in your pocket. You can’t say the same about many other foods.

logo
Food Advertisements by

  • Blueberry Recipes for summer
    under Food & DrinkBush to Kitchen: Blueberry Recipes To Try This Summer
  • Celebrity chef and The Great Soul Food Cook-Off Champion Razia Sabour
    under Black Chefs, Food & DrinkCelebrity Chef Razia Sabour Honors Soul Food’s History with Competition Win
  • Fairbanks, Alaska chef Jeffrey Brooks
    under Black Chefs, Food & DrinkCooking in the Last Frontier: Chef Jeffery Brooks Serves Fairbanks
  • Derrick Green of Waffles and Whatnot
    under Black Chefs, Food & DrinkAlaska’s Derrick Green Expands Waffles and Whatnot With Well-Being in Mind
logo
Food Advertisements by
Share this article
Share on facebook
Share on twitter
Share on linkedin
CN Staff

A diverse group of global journalists who love to write and talk about all things food, wine and travel.

Related Articles

Loading...
Slutty Vegan
Food & Drink

Slutty Vegan Introduces Beyond Burger® Addition to Menu

Sean “Diddy” Combs Unveils CÎROC Passion, a New Signature Flavor That Brings His Spirit to The Love Era
Food & Drink

Sean “Diddy” Combs Unveils CÎROC Passion, His New Signature Flavor That Brings His Spirit to The Love Era

James Lindsay, founder of Rap Snacks and InfoVote partner
Food & Drink

Infovote and Rap Snacks™ to Educate Voters in Effort to Get Out the Vote

Be the first to know about the latest online, industry updates, world news, events and promotions that connect the African diaspora through food, drink and travel.

    • About Us
    • Contact Us
    • Advertising
    Menu
    • About Us
    • Contact Us
    • Advertising

    #IAmCuisineNoir

    This site participates in affiliate programs. See our full disclosure for more information.

    © 2022 The Global Food and Drink Initiative d/b/a Cuisine Noir Magazine. Privacy
    Site by ACS Digital

    Any unauthorized duplication, download or reprint of images or content from this website for promotional or commercial use is strictly prohibited without written permission from The Global Food and Drink Initiative. Violators will be prosecuted to the full extent of the law. Trademark pending.

    YES!  We’re excited you are signing up too!  

    Get ready to receive our weekly newsletter about:

    • New articles online
    • World news and industry happenings throughout the African Diaspora
    • Mouthwatering recipes
    • Promotions and giveaways

    Right in your inbox!